Yoga is a moving meditation. It's for you if you want to:
- Have fun and feel good
- Discover the power of breath, your life force
- Generate and use energy efficiently
- Slow your breathing and depressurize
- De-sress, relax, and melt away worries
- Stop doing and just be
- Nurture yourself
- Deepen your physical, mental, and emotional balance
- Gain strength, endurance, and stamina
- Gain flexibility and elongate muscles
Mat Pilates works with your own body's resistance and some basic props. It's for you if you want to:
- Exercise with control and focus
- Rehabilitate or avoid injuries
- Strengthen your core — deep belly muscles that support your lower back
- Gain greater range of movement and mobility
- Relax your neck, shoulders, upper and lower back
- Enhance your performance in golf, tennis, cycling, yoga, and more
- Strengthen and lengthen using only your own body and simple props — no weight lifting
- Play and have fun
The only prerequisite for breathwork is that you're alive (still breathing)! It's for you if you want to:
- Relax
- Acquire techniques for dealing with stress
- Slow your heart rate
- Reduce blood pressure
- Stimulate the vagus nerve
- Reduce fight-or-flight response to stressful stimuli
- Improve circulation
How I Work
