- 707.206.1665
For over 20 years, I've taught people throughout Sonoma County, including at such institutions as:
“Sophie is an absolutely terrific instructor. From my perspective of the classes she teaches, I continue to marvel at such things as she knows all her students (even the most occasional ones) by name, brings to us a high level of excellence, always has interesting classes with new positions or focuses to bring to us, and has moved a great number of people forward in terms of fitness and wellness. Like an innovative freeforming jazz musician, she makes her class flow from beginning to end with an invisible web of rhythm and style. She's done wonders for me, so I owe it to her to give her my best possible personal recommendation.”
“I left feeling relaxed, more limber and clear headed. I also noticed I had more balanced energy as the day progressed. The stretches are supported and comfortable, along with lots of wonderful deep conscious breathing. I could almost feel my body making a huge sigh. It is one of the few times I can honestly say, 'Wow, I really feel better!!!' The difference in my body & spirits are delightful.”
“My girlfriend (whose birthday it was) set up our own little private class and it was just killer! We did all this stuff — crawl halfway up the wall doing downward dogs with your feet way up on the wall, headstands — stuff I'd never done before. It was awesome! It was just really, really fun. I would take her class again.”